Chickpea & tomato soup

Name: Chickpea & tomato soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can(s), large, drained Chickpeas, cooked drained, rinsed; 1 can(s), large Tinned Tomatoes; 100 g Cherry Tomatoes; 1 cube(s) Vegetable stock cube(s) to make 300ml stock; 1 clove(s) Garlic chopped; 1 teaspoons, level Coriander, Dried; 0.5 teaspoons, level Ground Cinnamon; 0.5 teaspoons, level Chilli Powder; 2 tablespoons Lime Juice, Fresh; 5 g 0% fat natural Greek yogurt 1 tsp

0 - 2

PersonalPoints™ per serving

Total Time

20 min

Prep

10 min

Cook

10 min

Serves

Difficulty

Easy

Ingredients

Chickpeas, cooked

1 can(s), large, drained, drained, rinsed

Tinned Tomatoes

1 can(s), large

Cherry Tomatoes

100 g

Vegetable stock cube(s)

1 cube(s), to make 300ml stock

Garlic

1 clove(s), chopped

Coriander, Dried

1 teaspoons, level

Ground Cinnamon

½ teaspoons, level

Chilli Powder

½ teaspoons, level

Lime Juice, Fresh

2 tablespoons

0% fat natural Greek yogurt

5 g, 1 tsp

Instructions

Put the chickpeas in a pan with the tin of tomatoes, cherry tomatoes, vegetable stock, garlic, coriander, cinnamon, and chilli powder.
Squeeze in the juice of 1 lime, then blitz with a blender until smooth.
Gently heat through, season to taste and serve, or chill in the fridge and serve cold, with yogurt swirled through each serving.

Chickpea & tomato soup

Ingredients

Instructions

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