Chicken satay noodle salad
6
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
The punchy peanut satay dressing is big on flavour and adds a delicious twist to the crunchy veg, chicken and noodles.
Ingredients
100% buckwheat soba noodles, dry
125 g
Chicken breast, skinless, grilled
300 g, torn
Red pepper
1 medium, deseeded and sliced
Carrots, raw
2 medium, peeled and ribboned
Mange-tout
120 g
Spinach
50 g
Reduced Fat Peanut Butter
30 g
Soy Sauce
1 tablespoon(s)
Rice Wine Vinegar
1 tablespoon(s)
Lime Juice, Fresh
20 ml
Sweet Chilli Sauce
1 tablespoon(s)
Sesame Oil
1 teaspoon(s)
Instructions
1
Bring a pan of water to the boil and cook the noodles for 3-4 minutes or until tender, then drain and run under cold water.
2
Put the noodles into a bowl and add the torn chicken breast and the vegetables.
3
To make the dressing, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, sweet chilli sauce and sesame oil until smooth. Pour the dressing over the noodles, chicken and veg, and mix until everything is combined.
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