Chicken salad in a jar
1
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
The Salad Jar solves all your ‘on-the-go lunch’ problems. It’s portable and healthy. You can make it the night before and have an extra 5 minutes in bed. There’s lots of room for variety so you’ll never get bored. And best of all – layer it up right and there’ll be no more limp lettuce.
Ingredients
Fat Free Natural Fromage Frais
2 tablespoon(s)
Dijon Mustard
½ teaspoon(s), level
Balsamic vinegar
½ teaspoon(s)
Black pepper
1 pinch
Carrots, raw
1 small
Green Beans
50 g, cooked
Chickpeas, cooked
100 g, drained
Chicken breast, skinless, grilled
1 individual, medium, cubed
Rocket
25 g
Parmesan Cheese
1 teaspoon(s), grated
Cucumber
1 serving(s),
Instructions
1
Put the dressing ingredients in the jar and shake to combine. Layer the other salad ingredients in the bowl in the order listed in each recipe. Seal and put in the fridge for up to 24 hours. Take to work. Shake. And tuck in.
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