Photo of Chicken salad in a jar by WW

Chicken salad in a jar

1
Points® value
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
1
Difficulty
Easy
The Salad Jar solves all your ‘on-the-go lunch’ problems. It’s portable and healthy. You can make it the night before and have an extra 5 minutes in bed. There’s lots of room for variety so you’ll never get bored. And best of all – layer it up right and there’ll be no more limp lettuce.

Ingredients

Fat Free Natural Fromage Frais

2 tablespoon(s)

Dijon Mustard

½ teaspoon(s), level

Balsamic vinegar

½ teaspoon(s)

Black pepper

1 pinch

Carrots, raw

1 small

Green Beans

50 g, cooked

Chickpeas, cooked

100 g, drained

Chicken breast, skinless, grilled

1 individual, medium, cubed

Rocket

25 g

Parmesan Cheese

1 teaspoon(s), grated

Cucumber

1 portion(s), medium

Instructions

  1. Put the dressing ingredients in the jar and shake to combine. Layer the other salad ingredients in the bowl in the order listed in each recipe. Seal and put in the fridge for up to 24 hours. Take to work. Shake. And tuck in.