
Chicken 'merguez' meatballs
Ingredients
WW Sliced Brown Danish Bread
4 slice(s), torn into small pieces
Skimmed Milk
100 ml
Chicken breast, skinless, raw
400 g, diced
Egg, whole, raw
1 medium, raw, lightly beaten
Garlic
2 clove(s), crushed
Harissa Paste
1 tablespoons
Cumin seeds
¾ teaspoons, level, ground
Fennel Seeds
1 teaspoons, level
Coriander, Dried
½ teaspoons, level, ground
Calorie controlled cooking spray
4 spray(s)
Chicken stock cube(s)
1 cube(s), make up to 500ml with hot water
Wholewheat Couscous, dry
150 g
Courgette
2 medium, thinly sliced into long ribbons
Peppers, All Types
1 medium, deseeded and thinly sliced
Red onion(s)
1 small, cut into thin wedges
Lemon Juice, Fresh
3 tablespoons, plus wedges to serve
0% fat natural Greek yogurt
150 g
Mint, Fresh
3 tablespoons, chopped, plus a few mint sprigs to garnish