Chicken Mango Curry

7
7
7
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Moderate
Coconut milk and mango give this chicken curry a delicious richness, without it feeling heavy.

Ingredients

Olive Oil

3 teaspoons

Chicken Breast with skin, cooked

450 g

Onion(s)

1 medium, finely chopped

Fennel Seeds

1 teaspoons, level, lightly crushed

Coriander, Dried

1 teaspoons, level

Curry Leaves, fresh

1 teaspoons

Garlic

4 clove(s), chopped

Root Ginger

1 tablespoons, finely chopped

Chilli, Green or Red

1 individual, deseeded, finely chopped

Mango

1 medium, peeled and diced

Reduced Fat Coconut Milk, Canned

200 ml

Lime(s)

1 medium

White basmati rice, boiled

150 g

Chicken stock cube(s)

1 cube(s), made with 250ml hot water

Instructions

  1. Heat half the oil in a large nonstick pan, add the chicken and cook over a medium-high heat for 5 minutes until golden all over. Remove with a slotted spoon and set aside.
  2. Heat the remaining oil in the same pan, add the onion and a good pinch of salt and gently cook for 10 minutes, stirring occasionally and adding a splash of water if it starts to catch. Add the spices, curry leaves, garlic, ginger and green chilli. Cook for 2-3 minutes until fragrant.
  3. Add the mango and pour in the coconut milk and stock. Return the chicken to the pan and simmer for 10-15 minutes until the chicken is cooked through.
  4. Meanwhile, cook the rice to pack instructions.
  5. Season the curry to taste and stir in the lime juice. Transfer to a large serving bowl and garnish with the extra green chilli, then serve with the rice.