Chicken, lentil & kale braise

Total Time
0:20
Prep
0:05
Cook
0:15
Serves
4
Difficulty
Easy
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Ingredients
  • Chicken breast, skinless, raw
    500 g, mini fillets
  • Thyme, Fresh
    1 tablespoons, lemon, finely chopped
  • Calorie controlled cooking spray
    4 spray(s)
  • Red pepper(s)
    1 medium, roughly chopped
  • Garlic
    2 clove(s), thinly sliced
  • Kale, raw
    200 g, roughly chopped
  • Green or Brown Lentils, cooked
    1 can(s), large, drained, drained and rinsed
  • Lemon Juice, Fresh
    4 tablespoons
  • Corn on the cob, raw
    4 medium
Instructions
  1. Mist a nonstick pan with cooking spray and set over a medium-high heat. Add the chicken and lemon thyme and cook, turning occasionally, for 5 minutes or until just browned. Remove the chicken from
the pan and set aside.
  2. Mist the pan with more cooking spray then add the pepper and garlic and cook, stirring, for 4 minutes until tender. Add the kale and cook, stirring, for a further minute, then stir in the lentils and lemon juice.
  3. Arrange the chicken on top of the lentil mixture then cover and cook for
3 minutes or until the chicken is cooked through. Meanwhile, cook the sweetcorn in the microwave to pack instructions. Serve the chicken, lentil and kale braise with the sweetcorn cobs on the side.
Notes
IF YOU LIKE, ADD 100G BOILED NEW POTATOES EACH FOR AN EXTRA 2 SMARTPOINTS PER SERVING.

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