
Chicken Kiev traybake
9
Points® value
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Moderate
Traybakes are brilliant for busy days, as they go from oven to table with minimal fuss, and leave less washing-up.
Ingredients
Medium fat soft cheese
100 g
Garlic
2 clove(s), crushed
Parsley, fresh
2 tablespoon(s), finely chopped
Chicken breast, skinless, raw
4 medium
Plain White Flour
4 tablespoon(s), level
Egg, whole, raw
4 large, raw, lightly beaten
Breadcrumbs, dried
180 g, Panko
New potatoes, raw
500 g, sliced thinly
Calorie controlled cooking spray
4 spray(s)
Cherry Tomatoes
200 g
Lemon
½ zest(s) of 1
Lemon
1 medium, cut into wedges
Green Beans
300 g