Chicken Caesar salad
6
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
This is an ideal version of an old favourite for a summer lunch; the secret is it's lighter dressing.
Ingredients
Lettuce
1 individual, Romaine
Garlic
1 clove(s)
Low Fat Soft Cheese
50 g
Low Fat Natural Yogurt
100 g
Anchovies in oil, drained
10 g
Chicken breast, skinless, grilled
200 g
Cherry Tomatoes
6 individual
Croutons
40 g
Parmesan Cheese
4 teaspoon(s), grated, Black pepper to serve
Instructions
1
Break the lettuce into separate leaves and tear these into pieces. Wash well in the colander; drain and share between 2 plates or bowls.
2
Cut the garlic clove in half, then rub the cut surfaces around the inside of a mixing bowl - you only want a hint of garlic. Add the soft cheese and beat it until smooth; then add the yogurt and anchovy paste, mixing until combined. Tear in the chicken and toss to coat it in the dressing.
3
Arrange the dressed chicken over the lettuce leaves. Halve the tomatoes and add them to the salad. Scatter an equal amount of croutons over each portion and sprinkle 2 teaspoons of Parmesan cheese over each serving. Season with a little black pepper and serve.
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