Chicken burgers with blue cheese
9
Points®
Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
These juicy chicken burgers are packed with flavour, and make a nice change from the usual beef burgers.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Barbecue sauce
3 tablespoon(s)
Hot Pepper Sauce (Tabasco)
1½ teaspoon(s)
Chicken breast mince, raw
500 g
Shallots
4 medium, peeled, thinly sliced
Celery, cooked
50 g, finely chopped
Breadcrumbs, dried
30 g
Garlic
2 clove(s), crushed
Soft white bread roll
4 medium, halved
Lettuce
½ individual, shredded
Tomato
1 medium, sliced
Stilton
40 g, crumbled
Instructions
1
Mist a griddle or nonstick frying pan with cooking spray and put over a medium-high heat. Combine the barbecue sauce and Tabasco sauce in a small bowl and set aside.
2
Put the chicken mince, 1 tablespoon of the barbecue sauce mixture, the shallots, celery, breadcrumbs and garlic in a bowl. Season and mix well, then using wet hands, form the mixture into 4 x 1cm-thick patties. Brush the tops of the patties with half of the remaining sauce mixture.
3
Put the patties in the griddle pan, sauce side down, and brush the other side with the sauce. Cook for 5 minutes on each side or until cooked through. Remove and keep warm.
4
Lightly toast the rolls in the pan. Assemble the burgers using the toasted rolls, lettuce, tomato, patties and Stilton.
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