Chicken & bean tortillas with mango salsa
5
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Tasty and simple chicken and bean burritos with a mango salsa. Perfect Friday food!
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 medium, sliced
Chicken breast, skinless, grilled
4 individual, medium, chopped
Fajita seasoning
20 g
Black beans in water
1 can(s), medium, drained
Mango
1 medium, diced
Cucumber
1 serving(s), , diced
Coriander, fresh
1 tablespoon(s), chopped
Tortilla wrap
4 medium
Lime
1 medium, juice of
Instructions
1
Heat a wok or large frying pan and mist with cooking spray. Add the onion and stir-fry until soft. Add the chicken and fajita seasoning and stir-fry for 4-5 more minutes, then add the beans, season with salt and pepper and heat through.
2
To make the salsa, mix together the mango, cucumber and coriander.
3
Wrap the tortillas in foil and warm in the oven (preheated to 200°C, fan 180°C, gas mark 6) for about 5 minutes, or microwave for 10-20 seconds, without using foil. Put a warm tortilla on each serving plate and top with the mango salsa, followed by the chicken and bean mixture. Squeeze over fresh lime and roll up to serve.
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