Calorie controlled cooking spray

1 spray(s)

Chicken breast, skinless, raw

175 g, boneless, cut into 2.5 cm cubes

Chorizo Sausage

175 g, spicy

Onion

1 small, sliced

Peppers, all types

1 medium, (red or green) deseeded and chopped

Baby corn, canned

100 g, halved

Okra

100 g, trimmed and sliced

Garlic

1 clove(s), crushed

Plain White Flour

1 tablespoon(s), level

Vegetable stock cube

1 cube(s), (use chicken stock cube to make 1/2 pint)

Tinned Tomatoes

400 g

Thyme, Dried

¼ teaspoon(s), level, dried

Salt

1 pinch, to taste

Black pepper

½ teaspoon(s)

Spring Onions

1 medium, green part only, chopped

Bay leaf, dry

1 teaspoon(s)