
Chicken & chipotle stew with quinoa
1 - 4
PersonalPoints™ per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Easy
Chilli, tomato and lime bring an unmistakably Mexican flavour to this delicious stew.
Ingredients
Calorie controlled cooking spray
1 spray(s)
Onion(s)
1 large, finely sliced
Peppers, All Types
2 medium, 1 red, 1 orange both deseeded and sliced
Garlic
2 clove(s), crushed
Mushrooms
250 g, sliced
Chipotle Paste
15 g
Red Wine Vinegar
1 tablespoons
Tinned Tomatoes
2 can(s), large, chopped
Caster Sugar
1 teaspoons
Tomato Purèe
1 tablespoons, level
Ground Cumin
2 teaspoons, level
Paprika
¼ teaspoons, level
Cayenne Pepper
¼ teaspoons, level
Quinoa, Dry
70 g
Chicken breast, skinless, raw
2 medium
Coriander, fresh
1 teaspoons, chopped
Lime Juice, Fresh
20 ml
Reduced Fat Soured Cream
4 tablespoons, level