Chicken & bulgar wheat salad
7
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 1 • Difficulty: Easy
This super salad is packed with filling ingredients and is ideal for a main meal.
Ingredients
Chicken breast, skinless, grilled
120 g
Bulgur wheat, dry
50 g
Chickpeas, cooked
75 g
Olives, in Brine
10 individual, drained
Spring Onions
2 medium, chopped
Avocado
¼ medium, chopped
Red pepper
½ medium
Salad leaves
1 portion(s)
Instructions
1
Cook the bulgar wheat as per instructions on the pack, usually for about 12-15 minutes or until the water has been absorbed.
2
Combine all the ingredients and season to taste.
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