Chicken & bulgar wheat salad

Name: Chicken & bulgar wheat salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Cuisine: English
Ingredients: 120 g Chicken breast, skinless, grilled; 50 g Bulgur wheat, dry; 75 g Chickpeas, cooked; 10 individual Olives, in Brine drained; 2 medium Spring Onions chopped; 0.25 medium Avocado pear chopped; 0.5 medium Red pepper(s); 1 portion(s) Salad (zero SmartPoints values)

SmartPoints® value per serving

Total Time

40 min

Prep

20 min

Cook

20 min

Serves

Difficulty

Easy

This super salad is packed with filling ingredients and is ideal for a main meal.

Ingredients

Chicken breast, skinless, grilled

120 g

Bulgur wheat, dry

50 g

Chickpeas, cooked

75 g

Olives, in Brine

10 individual, drained

Spring Onions

2 medium, chopped

Avocado pear

¼ medium, chopped

Red pepper(s)

½ medium

Salad (zero SmartPoints values)

1 portion(s)

Instructions

Cook the bulgar wheat as per instructions on the pack, usually for about 12-15 minutes or until the water has been absorbed.
Combine all the ingredients and season to taste.

Chicken & bulgar wheat salad

Ingredients

Instructions

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