Cheat's kedgeree
7
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Eggs are both healthy and versatile!
Ingredients
Egg, whole, raw
6 medium, raw
Brown Rice, dry
250 g, brown or wild
Peas, fresh, boiled
50 g
Red Salmon, tinned
418 g, tin, boned and flaked
Parsley, fresh
4 sprig(s), fresh, chopped, to garnish
Lemon
4 slice(s)
Instructions
1
Place the eggs in a small pan and cover with cold water. Bring to the boil and simmer for 7 mins. Drain, then run the eggs under cold water until cool enough to handle, tap the shells and remove. Cut the eggs into quarters.
2
Meanwhile, cook the rice according to packet instructions.
3
To serve, gently mix everything together and divide between four plates. Scatter over chopped parsley and serve with lemon wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.