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Photo of Chargrilled chicken & orange salad by WW

Chargrilled chicken & orange salad

4
1
1
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Fresh orange segments add zing to this bright citrussy salad

Ingredients

Chicken breast, skinless, raw

560 g

Calorie controlled cooking spray

4 spray(s)

Broccoli, raw

500 g, trimmed and cut into florets

Green Beans

240 g, trimmed and halved

Orange(s)

4 medium

Chickpeas, cooked

1 can(s), large, drained

Rocket

120 g

White Wine Vinegar

1 tablespoons

Honey

1 tablespoons, level

Instructions

  1. Heat a griddle pan over a medium-high heat. Lightly mist the chicken with cooking spray and season. Cook for 3-4 minutes on each side, or until cooked through.
  2. Meanwhile, steam the broccoli and green beans over a pan of boiling water for 4 minutes, or until just tender. Rinse under cold running water and drain well. Using a small sharp knife, peel and segment the oranges over a bowl, reserving any juice.
  3. Take the chicken breasts and cut into thick slices. Place in a medium bowl along with the broccoli, green beans, orange segments, chickpeas and rocket, and combine.
  4. In a small bowl whisk together the vinegar, honey and the reserved orange juice (around 2 tbsp). Pour the dressing over the chicken salad, season with salt and freshly ground black pepper. Toss together and serve.

Notes

You could try this tasty dish using 4 x 115g grilled salmon fillets instead of the chicken. The SmartPoints will be Green (9), Blue (1), Purple (1).

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