Char-cooked Tuna Skewers
0
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Light and low in fat and calories, these tasty tuna and vegetable skewers are just right for light eating.
Ingredients
Garlic
1 clove(s), finely chopped
Lemon
1 medium, finely grated zest and juice of
Soy Sauce
1 tablespoon(s)
Coriander, fresh
1 tablespoon(s), chopped
Tuna, raw
400 g, fillet, cut into chunks
Courgette
2 medium, sliced
Red pepper
1 medium, deseeded and cut into chunks
Yellow pepper
1 medium, deseeded and cut into chunks
Cherry Tomatoes
8 individual
Calorie controlled cooking spray
8 spray(s)
Salad leaves
1 portion(s), to serve
Instructions
1
Put garlic, lemon zest, lemon juice, soy sauce and coriander into a bowl (not a metal one). Add tuna chunks, stirring to coat. Cover and marinate for 20 minutes. At the same time, soak 8 wooden kebab sticks in hot water.
2
Thread tuna chunks and vegetables onto soaked wooden sticks, alternating the pieces. Preheat barbecue or chargrill pan. Spray kebabs with low fat cooking spray, then cook over coals or on char-grill pan for 6-8 minutes, turning often, until cooked. Serve with salad.
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