
Char-cooked Tuna Skewers
2
0
0
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
Light and low in fat and calories, these tasty tuna and vegetable skewers are just right for light eating.
Ingredients
Garlic
1 clove(s), finely chopped
Lemon(s)
1 medium, finely grated zest and juice of
Soy Sauce
1 tablespoons
Coriander, fresh
1 tablespoons, chopped
Tuna, raw
400 g, fillet, cut into chunks
Courgette
2 medium, sliced
Red pepper(s)
1 medium, deseeded and cut into chunks
Yellow Pepper
1 medium, deseeded and cut into chunks
Cherry Tomatoes
8 individual
Calorie controlled cooking spray
8 spray(s)
Salad (zero SmartPoints values)
1 portion(s), to serve