Cauliflower, cumin & chickpea broth
1
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
This fabulous soup is packed with healthy vegetables to keep you feeling satisfied.
Ingredients
Calorie controlled cooking spray
1 spray(s)
Onion
1 medium, chopped
Garlic
2 clove(s), crushed
Cumin seeds
1 tablespoon(s), level
Vegetable stock cube
1 cube(s), 1 litre stock
Curry paste
1 teaspoon(s)
Cauliflower, Raw
1 serving(s), broken into florets
Chickpeas, cooked
400 g, drained and rinsed
Coriander, fresh
2 tablespoon(s)
Fat Free Natural Yogurt
½ serving(s)
Instructions
1
Spray a large saucepan with cooking spray and gently fry the onion and garlic for 2-3 minutes, until softened. Add the cumin seeds and cook, stirring, for another minute.
2
Add the vegetable stock and curry paste and bring up to the boil. Add the cauliflower and chickpeas. Simmer for 8-10 minutes until the cauliflower is just tender. Transfer half the soup to a blender and blend until smooth. Return to the pan with the rest of the soup and add the coriander. Cook for another 2-3 minutes until the soup is piping hot.
3
Serve each portion with 1 tbsp low fat plain yogurt, garnished with coriander sprigs.
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