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Photo of Cauliflower, cumin & chickpea broth by WW

Cauliflower, cumin & chickpea broth

1
Point(s)
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Easy
This fabulous soup is packed with healthy vegetables to keep you feeling satisfied.

Ingredients

Calorie controlled cooking spray

1 spray(s)

Onion(s)

1 medium, chopped

Garlic

2 clove(s), crushed

Cumin seeds

1 tablespoon(s), level

Vegetable stock cube(s)

1 cube(s), 1 litre stock

Curry paste

1 teaspoon(s)

Cauliflower, Raw

1 handful serving, broken into florets

Chickpeas, cooked

400 g, drained and rinsed

Coriander, fresh

2 tablespoon(s)

Fat Free Natural Yogurt

½ pot(s), small

Instructions

  1. Spray a large saucepan with cooking spray and gently fry the onion and garlic for 2-3 minutes, until softened. Add the cumin seeds and cook, stirring, for another minute.
  2. Add the vegetable stock and curry paste and bring up to the boil. Add the cauliflower and chickpeas. Simmer for 8-10 minutes until the cauliflower is just tender. Transfer half the soup to a blender and blend until smooth. Return to the pan with the rest of the soup and add the coriander. Cook for another 2-3 minutes until the soup is piping hot.
  3. Serve each portion with 1 tbsp low fat plain yogurt, garnished with coriander sprigs.

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