Carrot & lentil burgers
1
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Serve these hearty veggie patties with fresh mint and soured cream for extra wow factor
Ingredients
Sweet potato, raw
300 g, chopped
Potatoes, Raw
250 g, chopped
Carrots, raw
2 medium, grated
Green or Brown Lentils, cooked
1 can(s), large, drained, drained and rinsed
Calorie controlled cooking spray
4 spray(s)
Reduced fat soured cream
60 ml
Mint, Fresh
1 tablespoon(s), chopped
Instructions
1
Boil, steam or microwave the sweet potato and potato until tender. Drain, then mash in a large bowl. Add the carrot and lentils and mix until combined. Season, then wet your hands and form the mixture into 12 patties.
2
Mist a large nonstick frying pan with cooking spray and heat over a medium heat. Cook the burgers for 4 minutes on each side, or until golden and heated through.
3
Mix the soured cream and mint together in a small bowl and serve alongside the burgers.
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