Carrot & banana mug cake
7
Points®
Total time: 5 min • Prep: 2 min • Cook: 3 min • Serves: 1 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
White Self Raising Flour
2 tablespoon(s), level
Ground Cinnamon
½ teaspoon(s), level
Mixed Spice
¼ teaspoon(s), level
Banana
1 medium, mashed
Carrots, raw
20 g, peeled and finely grated, plus extra to garnish
Egg, whole, raw
1 medium, raw
Honey
1 teaspoon(s), level
0% fat natural Greek yogurt
20 g
Orange
¼ zest(s) of 1, for decoration
Instructions
1
Mist the inside of a 180ml capacity microwave-safe mug with cooking spray.
2
In a bowl, combine the flour, cinnamon, mixed spice, banana, carrot, and the egg. Spoon into the mug, then microwave on high* for 2 minutes 30 seconds or until set.
3
Stir the honey through the yogurt and spoon over the cake. Sprinkle with grated orange zest.
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