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Carrot & banana mug cake

Name: Carrot & banana mug cake
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Ingredients: 4 spray(s) Calorie controlled cooking spray; 2 tablespoons, level White Self Raising Flour; 0.5 teaspoons, level Ground Cinnamon; 0.25 teaspoons, level Mixed Spice; 1 medium Banana(s) mashed; 20 g Carrots, raw peeled and finely grated, plus extra to garnish; 1 medium, raw Egg, whole, raw; 1 teaspoons, level Honey; 20 g 0% fat natural Greek yogurt; 0.25 zest(s) of 1 Orange(s) for decoration

SmartPoints® value per serving

Total Time

5 min

Prep

2 min

Cook

3 min

Serves

Difficulty

Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

White Self Raising Flour

2 tablespoons, level

Ground Cinnamon

½ teaspoons, level

Mixed Spice

¼ teaspoons, level

Banana(s)

1 medium, mashed

Carrots, raw

20 g, peeled and finely grated, plus extra to garnish

Egg, whole, raw

1 medium, raw

Honey

1 teaspoons, level

0% fat natural Greek yogurt

20 g

Orange(s)

¼ zest(s) of 1, for decoration

Instructions

Mist the inside of a 180ml capacity microwave-safe mug with calorie controlled cooking spray.
In a bowl, combine flour, cinnamon, mixed spice, banana, carrot, and the egg. Spoon into the mug, then microwave on high* for 2 minutes 30 seconds or until set.
Stir the honey through the 0% fat natural Greek yogurt and spoon over the cake. Decorate with grated orange zest

Carrot & banana mug cake

Ingredients

Instructions

Notes

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