Cannellini beans & chorizo on toast
6
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 2 • Difficulty: Easy
Cannellini beans and chorizo on toast
Ingredients
Chorizo Sausage
60 g
Onion
1 medium
Garlic
1 clove(s)
Chilli, green or red
½ individual
Tomato
2 large
Cannellini Beans, cooked
1 can(s), large, drained
Tomato ketchup
1 tablespoon(s)
Parsley, fresh
2 tablespoon(s)
Coriander, fresh
2 tablespoon(s)
Calorie Controlled Brown Bread
2 slice(s)
Instructions
1
Add the chorizo to a hot frying pan and cook until golden and starting to release its oil. Add the onion and cook until soft. Add the garlic and red chilli and cook for 1 minute more.
2
Tip in the tomatoes and lower the heat. Cook for 2 minutes, then add the beans, ketchup and 100 ml water and continue to cook for 10 minutes, stirring occasionally. Season with salt and pepper, add the herbs and mix well
3
Spoon the beans and chorizo over the toasted bread and serve immediately
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