Calf’s liver with sage and onion mash
10
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Your mouth will water as soon as you start cooking this wonderful dish – savour the aromas!
Ingredients
Potatoes, Raw
800 g
Calorie controlled cooking spray
5 spray(s)
Onion
1 large
Back bacon, raw
2 rasher(s), medium
Calves Liver, raw
450 g
Salt
1 pinch
Black pepper
0.125 teaspoon(s)
Skimmed Milk
4 tablespoon(s)
Sage, Dried
1 tablespoon(s), level
Instructions
1
Cook the potatoes in lightly salted boiling water until tender – they will take about 20 minutes.
2
Meanwhile, heat the cooking spray in a large frying pan and gently cook the onion for about 10 minutes, until soft and golden. Remove half and reserve for the mash. Add the bacon to the pan and fry for 4-5 more minutes, then add the strips of liver and cook for a further 5 minutes or so, though take care that the liver is not overcooked, or else it will become tough. Season with a little salt and pepper.
3
Mash the potatoes, then beat in the milk, reserved onion and sage. Reheat for a few moments, beating with a wooden spoon. Serve with the liver and garnish with fresh sage.
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