
Calamari rings with spicy salsa
3
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
Don't deep fry squid rings when you can increase the taste and lower the fat with this easy adaptation.
Ingredients
Tomato
2 large, finely chopped
Onion(s)
1 small, red, finely chopped
Cucumber
¼ individual, finely chopped
Tomato ketchup
2 tablespoons
Coriander, fresh
2 tablespoons, chopped, or parsley
Chilli Powder
⅛ teaspoons, level
Salt
1 pinch
Black pepper
¼ teaspoons
Squid, raw
350 g, rings
Skimmed Milk
2 tablespoons
Polenta, Dry
50 g
Calorie controlled cooking spray
5 spray(s)