Cajun-spiced steak with cauliflower ‘rice’
2
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Bring a bit of heat to midweek with this dish inspired by the American South
Ingredients
Olive Oil
1 tablespoon(s)
Beef sirloin steak, lean, raw
620 g, 4 x 155g thin cut
Cajun seasoning
1 tablespoon(s)
Onion
1 small, finely diced
Green pepper
1 medium, deseeded and diced
Red pepper
1 medium, deseeded and diced
Celery, Raw
2 stick(s), trimmed and finely chopped
Garlic
2 clove(s), finely sliced
Cauliflower rice
600 g, 2 x 300g packs
Coriander, fresh
1 tablespoon(s), roughly chopped, to serve
Instructions
1
Heat a large nonstick frying pan over a medium-high heat. Drizzle half the oil over the steaks, then rub in the Cajun spice mix and season well. Sear the steaks for 1-2 minutes on each side for medium, or until cooked to your liking – you may need to do this in batches. Transfer to a plate and set aside to rest for 10 minutes.
2
Meanwhile, wipe the frying pan clean then add the remaining oil. Cook the onion, peppers and celery for 6-8 minutes, until soft. Add the garlic and cook for a further minute, then add the cauliflower ‘rice’ and cook for an additional 2-3 minutes.
3
Serve the cauliflower ‘rice’ topped with the steaks and garnished with the coriander.
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