Cajun chicken salad
5
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
2 medium, flattened to a thickness of about 1cm
Cajun seasoning
10 g
Lime Juice, Fresh
20 ml
Mexican cheddar with mixed peppers
40 g
Salad leaves
40 g
Red onion
½ small, finely sliced
Carrots, raw
½ medium, peeled and grated
Courgette
1 medium, peeled into ribbons
Cherry Tomatoes
5 individual, quartered
Sweetcorn, tinned, drained
198 g
Fresh Salsa (no oil)
2 tablespoon(s)
Reduced fat soured cream
1 tablespoon(s), level
Coriander, fresh
½ teaspoon(s)
Instructions
1
Preheat the grill to medium. Mist a nonstick griddle pan with the cooking spray and set over a medium heat. Mist the chicken with spray, then coat in the Cajun seasoning. Griddle for 3-4 minutes each side, until cooked through. Pour two-thirds of the lime juice onto the chicken, then top with the cheese. Put under the grill for 1-2 minutes, until the cheese has melted.
2
Meanwhile, toss the salad leaves, onion, carrot, courgette, tomatoes, sweetcorn and remaining lime juice in a large bowl. Top with the chicken and serve with the salsa, soured cream and coriander.
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