
Butternut squash falafel salad
2
Points® value
Total Time
3 hr 10 min
Prep
30 min
Cook
40 min
Serves
4
Difficulty
Easy
These ‘falafels with a twist’ have roasted butternut squash added, which gives them loads of flavour.
Ingredients
Butternut Squash
300 g
Garlic
2 clove(s), unpeeled
Calorie controlled cooking spray
4 spray(s)
Cumin seeds
1 teaspoon(s), level
Coriander seeds
1 teaspoon(s)
Red onion
1 small, finely chopped
Chickpeas, cooked
1 can(s), large, drained, drained and rinsed
Breadcrumbs, dried
45 g, wholemeal
Parsley, fresh
5 sprig(s), fresh, roughly chopped
Coriander, fresh
10 sprig(s), chopped
Parsley, fresh
10 sprig(s), fresh, chopped
Chilli, green or red
2 individual
Garlic
3 clove(s)
Coriander, Dried
½ teaspoon(s), level
Ground Cumin
½ teaspoon(s), level
White Wine Vinegar
½ tablespoon(s)
Lemon Juice, Fresh
60 ml
0% fat natural Greek yogurt
180 g
Pomegranate Molasses
2 tablespoon(s)
Carrots, raw
3 medium, grated
Red onion
1 small, finely sliced
Mint, Fresh
5 sprig(s), chopped