Photo of Buffalo chicken fingers by WW

Buffalo chicken fingers

6
5
5
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Wings are great, this recipe is super-easy to prepare and always a crowd-pleaser.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Chicken breast, skinless, raw

550 g, cut into 16 strips

Salt

½ teaspoons

Paprika

½ teaspoons, level

Garlic

1 clove(s), crushed

Low Fat Spread

2 tablespoons

Hot Pepper Sauce (Tabasco)

4 teaspoons

Blue cheese salad dressing

120 ml

Celery, Raw

4 stick(s), sliced

Instructions

  1. Mist a large nonstick pan with cooking spray and put over a medium-high heat.
  2. Place the chicken on a plate and sprinkle with salt and paprika. Add the chicken to the pan and cook for 5-7 minutes, turning occasionally until lightly browned and cooked through. Add the garlic and cook for 30 seconds with the heat on low.
  3. Remove the pan from heat and stir in the low fat spread and hot sauce until the spread has melted. Serve the chicken with blue cheese dressing and celery on the side.

Notes

Take the spiciness level of the chicken down a notch by adding just a few drops of hot sauce to the mixture.