Buffalo chicken fingers
5
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Wings are great, this recipe is super-easy to prepare and always a crowd-pleaser.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
550 g, cut into 16 strips
Salt
½ teaspoon(s)
Paprika
½ teaspoon(s), level
Garlic
1 clove(s), crushed
Low Fat Spread
2 tablespoon(s)
Hot Pepper Sauce (Tabasco)
4 teaspoon(s)
Blue cheese salad dressing
120 ml
Celery, Raw
4 stick(s), sliced
Instructions
1
Mist a large nonstick pan with cooking spray and put over a medium-high heat.
2
Place the chicken on a plate and sprinkle with salt and paprika. Add the chicken to the pan and cook for 5-7 minutes, turning occasionally until lightly browned and cooked through. Add the garlic and cook for 30 seconds with the heat on low.
3
Remove the pan from heat and stir in the low fat spread and hot sauce until the spread has melted. Serve the chicken with blue cheese dressing and celery on the side.
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