Skip to main contentSkip to footer
Start today
Start today
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Brown rice & tuna salad in a jar by WW

Brown rice & tuna salad in a jar

2 - 9
PersonalPoints™ per serving
Total Time
10 min
Prep
10 min
Serves
1
Difficulty
Easy

Ingredients

Brown rice, boiled

55 g

Carrots, raw

1 medium, coarsely grated

Cucumber

¼ individual, medium, cut into 1cm pieces

Celery, Raw

1 stick(s), thinly sliced

Sweetcorn, frozen, boiled

40 g

Lettuce

30 g, shredded cos lettuce

Tuna in spring water, drained

1 can(s), medium, drained

Olives, in Brine

4 individual, pitted black olives

Olive Oil

1 teaspoons

Vinegar, All Types

1 tablespoons

Dijon Mustard

1 teaspoons, heaped

Boiled egg(s

1 medium, quartered

Instructions

  1. Layer the cooked brown rice, grated carrot, cucumber pieces, celery slices, sweetcorn, lettuce, tuna and olives in a glass jar or plastic container.
  2. Whisk the olive oil, red wine vinegar and Dijon mustard together in a bowl. Season to taste. Top the salad with a quartered boiled egg and drizzle over the dressing to serve.

You might like

You might like