Brown rice & tuna salad in a jar

Brown rice, boiled

55 g

Carrots, raw

1 medium, coarsely grated

Cucumber

¼ individual, medium, cut into 1cm pieces

Celery, Raw

1 stick(s), thinly sliced

Sweetcorn, frozen, boiled

40 g

Lettuce

30 g, shredded cos lettuce

Tuna in spring water, drained

1 can(s), medium, drained

Olives, in Brine

4 individual, pitted black olives

Olive Oil

1 teaspoons

Vinegar, All Types

1 tablespoons

Dijon Mustard

1 teaspoons, heaped

Boiled egg(s

1 medium, quartered