
Brown rice & tuna salad in a jar
8
4
2
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Serves
1
Difficulty
Easy
Ingredients
Brown rice, boiled
55 g
Carrots, raw
1 medium, coarsely grated
Cucumber
¼ individual, medium, cut into 1cm pieces
Celery, Raw
1 stick(s), thinly sliced
Sweetcorn, frozen, boiled
40 g
Lettuce
30 g, shredded cos lettuce
Tuna in spring water, drained
1 can(s), medium, drained
Olives, in Brine
4 individual, pitted black olives
Olive Oil
1 teaspoons
Vinegar, All Types
1 tablespoons
Dijon Mustard
1 teaspoons, heaped
Boiled egg(s
1 medium, quartered