Broccoli, prawn & chilli pizza
9
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Put down that pizza menu. This easy flatbread is topped with fresh, zesty ingredients that’ll kick your usual takeout to the kerb.
Ingredients
Plain flatbread
1 individual, medium, wholemeal
Calorie controlled cooking spray
4 spray(s)
Passata
30 g
King Prawns, Raw
50 g, peeled
Broccoli, raw
75 g, tenderstem, cut into 5cm lengths
Light Mozzarella
30 g, torn into chunks
Chilli, green or red
½ individual, deseeded and thinly sliced
Olive Oil
1 teaspoon(s)
Lemon Juice, Fresh
1 teaspoon(s)
Lemon
½ zest(s) of 1
Rocket
1 portion(s)
Instructions
1
Preheat the grill to medium-high. Put the flatbread on a baking tray, lightly mist with cooking spray and grill for 1-2 minutes on each side until crisp.
2
Spread the flatbread with the passata. Top with the prawns, broccoli, mozzarella and half the chilli. Grill for 6 minutes or until the cheese has melted and the prawns are cooked through.
3
Whisk together the oil, lemon zest, juice and remaining chilli. Top the pizza with the rocket leaves and drizzle over the oil.
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