Breakfast bruschetta

Name: Breakfast bruschetta
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6 servings
Ingredients: 6 individual Egg white(s), raw large; 3 medium, raw Egg, whole, raw; 1 spray(s) Calorie controlled cooking spray; 1 medium Onion(s) chopped; 1 large Tomato beefsteak, seeded and chopped; 1 pinch Salt and black pepper, freshly ground; 2 teaspoons, level Dried Basil; 6 slice(s), medium Wholemeal bread, sliced toasted, and cut diagonally into 4 pieces each

2 - 3

PersonalPoints™ per serving

Total Time

45 min

Prep

30 min

Cook

15 min

Serves

Difficulty

Moderate

Turn this into brunch by serving it with an assortment of other breakfast items, such as fresh fruit and yogurt.

Ingredients

Egg white(s), raw

6 individual, large

Egg, whole, raw

3 medium, raw

Calorie controlled cooking spray

1 spray(s)

Onion(s)

1 medium, chopped

Tomato

1 large, beefsteak, seeded and chopped

Salt

1 pinch, and black pepper, freshly ground

Dried Basil

2 teaspoons, level

Wholemeal bread, sliced

6 slice(s), medium, toasted, and cut diagonally into 4 pieces each

Instructions

With a fork, lightly beat egg whites and eggs.
In a large pan sprayed with cooking spray, saute onion over medium heat, stirring frequently, until it starts to turn golden, about 5 minutes. Add tomato and cook 1 minute more.
Add eggs and scramble until cooked, about 2 minutes. Add the basil and season with salt and pepper.
Top toast with egg mixture and sprinkle each with basil. Serve immediately.

Breakfast bruschetta

Ingredients

Instructions

You might like

French berry overnight oats

0% fat natural Greek yogurt with fruit

Mushroom & tomato omelette

Porridge and berries

Tomato & basil omelette

Scrambled eggs with chives & smoked salmon

You might like

French berry overnight oats

0% fat natural Greek yogurt with fruit

Mushroom & tomato omelette

Start eating better than ever!