Egg white(s), raw
6 individual, large
Egg, whole, raw
3 medium, raw
Calorie controlled cooking spray
1 medium, chopped
1 large, beefsteak, seeded and chopped
1 pinch, and black pepper, freshly ground
2 teaspoons, level
Wholemeal bread, sliced
6 slice(s), medium, toasted, and cut diagonally into 4 pieces each
- With a fork, lightly beat egg whites and eggs.
- In a large pan sprayed with cooking spray, saute onion over medium heat, stirring frequently, until it starts to turn golden, about 5 minutes. Add tomato and cook 1 minute more.
- Add eggs and scramble until cooked, about 2 minutes. Add the basil and season with salt and pepper.
- Top toast with egg mixture and sprinkle each with basil. Serve immediately.