BLT with chicken
3
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Tuck into a delicious but healthy sandwich.
Ingredients
Bacon medallions, raw
2 rasher(s)
Calorie Controlled Brown Bread
2 slice(s)
Harissa paste
1 teaspoon(s)
Chicken breast, skinless, grilled
70 g, sliced
Lettuce
1 leaf/leaves, small, such as iceberg or cos
Tomato
1 large, sliced
Lemon Juice, Fresh
1 teaspoon(s), to serve
Instructions
1
Put the bacon in a frying pan over a medium heat and cook for 4-5 minutes on each side until crisp.
2
Toast the bread, spread with the harissa, then top one slice with the tomato, lettuce, bacon and chicken.
3
Season with salt and freshly ground black pepper, drizzle over a little lemon juice, then top with the remaining slice of toast to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.