
Black bean shakshuka
1 - 4
PersonalPoints™ per serving
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Easy
Enjoy poached eggs but struggle to cook them? You’ll love this! The eggs gently poach in a flavourful tomato sauce, without any fuss
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 medium, finely diced
Fennel Seeds
½ teaspoons, level
Cumin seeds
½ teaspoons, level
Garlic
2 clove(s), crushed
Chilli, Green or Red
1 individual, red, deseeded and finely diced
Paprika
1 teaspoons, level, smoked
Cayenne Pepper
¼ teaspoons, level
Peppers, All Types
2 medium, 1 red, 1 yellow, deseeded and finely sliced
Lemon(s)
½ zest(s) of 1
Tinned Tomatoes
2 can(s), large
Black Beans in Water
1 can(s), medium, drained
Spinach
75 g, young leaf
Egg, whole, raw
4 medium, raw
Light Feta Cheese
30 g, crumbled, to serve
Parsley, fresh
3 tablespoons, flat-leaf, chopped, to serve