Black bean & avocado sandwiches
5
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
So fresh, so filling. This flavour-packed vegan sandwich can take the heat: Add a pinch of cayenne or a few dashes of hot sauce to the mixture before puréeing.
Ingredients
Black beans in water
1 can(s), large, drained
Lemon Juice, Fresh
2 tablespoon(s)
Garlic
1 clove(s)
Olive Oil
1 tablespoon(s)
Ground Cumin
1 teaspoon(s), level
Avocado
½ medium
Calorie Controlled Brown Bread
8 slice(s)
Roasted red peppers in brine, drained
190 g, drained weight
Spinach
30 g
Cucumber
½ individual, medium
Instructions
1
In a food processor, purée the beans, lemon juice, garlic, oil and cumin until smooth, season with salt and pepper.
2
In a small bowl, mash the avocado until smooth. Then spread over 4 slices of the toast.
3
Spread a quarter of the bean mixture over the other 4 slices of toast, top evenly with the sliced peppers, spinach and cucumber.
4
Top with the avocado toast slices, cut in half and serve.
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