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Photo of Black bean & avocado sandwiches by WW

Black bean & avocado sandwiches

5
Points® value
Total Time
15 min
Prep
15 min
Serves
4
Difficulty
Easy
So fresh, so filling. This flavour-packed vegan sandwich can take the heat: Add a pinch of cayenne or a few dashes of hot sauce to the mixture before puréeing.

Ingredients

Black beans in water

1 can(s), large, drained

Lemon Juice, Fresh

2 tablespoon(s)

Garlic

1 clove(s)

Olive Oil

1 tablespoon(s)

Ground Cumin

1 teaspoon(s), level

Avocado

½ medium

Calorie Controlled Brown Bread

8 slice(s)

Roasted red peppers in brine, drained

190 g, drained weight

Spinach

30 g

Cucumber

½ individual, medium

Instructions

  1. In a food processor, purée the beans, lemon juice, garlic, oil and cumin until smooth, season with salt and pepper.
  2. In a small bowl, mash the avocado until smooth. Then spread over 4 slices of the toast.
  3. Spread a quarter of the bean mixture over the other 4 slices of toast, top evenly with the sliced peppers, spinach and cucumber.
  4. Top with the avocado toast slices, cut in half and serve.

Notes

Two more ways to use this black bean spread? As a snack to scoop up with fresh veggies. Or as a yummy substitute for refried beans in quesadillas, nachos and tostadas.

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