Big Mac smash taco
6
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Ingredients
0% fat natural Greek yogurt
1 tablespoon(s)
Tomato ketchup
½ tablespoon(s)
Smooth Mustard
1 teaspoon(s), level
Pickled gherkins, no added sugar
1 medium, drained, half diced, half sliced
Shallots
¼ medium, diced
Calorie controlled cooking spray
4 spray(s)
Wholemeal tortilla wrap
1 medium
Lean beef mince, 10% fat, raw
100 g
Half fat Cheddar cheese
20 g
Lettuce
1 handful serving, shredded
Instructions
1
In a small bowl, stir together the yogurt, ketchup and mustard, add in half the diced gherkin and the diced shallot. Season, then set aside.
2
Press the beef on to the tortilla, spreading in a thin layer to cover the tortilla, season with salt and pepper.
3
Mist a nonstick frying pan with cooking spray and heat over a medium high heat. Add the tortilla, beef side down. Cook for 5 minutes, until the meat is cooked through.
4
With a wide spatula, carefully flip the tortilla over and place the cheese on top of the beef. Cook covered for 1-2 minutes, until the cheese has melted.
5
Remove from the pan, and spread the sauce over the cheese and later with the gherkin slices and the shredded lettuce.
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