Beef fried rice
5
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
To keep prep time to a minimum, shop for pre-cut stir-fry vegetables. Depending on the brand, the mix may include broccoli, peppers, carrots or mushrooms.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Spring Onions
3 medium, thinly sliced
Root Ginger
1 tablespoon(s), grated
Garlic
2 clove(s), grated
Extra lean beef mince (5% fat), raw
500 g
Chinese 5 Spice
1 teaspoon(s), level
Stir fry mixed vegetables
300 g
Brown Rice, dry
150 g, cooked to pack instructions
Soy Sauce
1 tablespoon(s)
Hoisin Sauce
2 teaspoon(s)
Chilli Sauce
2 teaspoon(s)
Instructions
1
Mist a large wok or high-sided nonstick frying pan with cooking spray and place over a high heat. Add the spring onions, ginger and garlic and stir-fry for 1 minute, until softened. Add the beef and cook for 3 minutes, breaking apart with a wooden spoon, until browned.
2
Add the five-spice powder, cook for 20 seconds, until fragrant, then add the mixed vegetables and stir-fry for 2 minutes.
3
Add the cooked rice and the three sauces, stir-fry for 1 minute, until heated through.
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