Beef burgers

4
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
These tasty burgers are just the thing for a barbecue or easy family meal in a flash. Go on, get grilling!

Ingredients

Extra lean beef mince (5% fat), raw

500 g

Onion(s)

1 small, finely chopped

Oregano, Dried

2 teaspoons, level

Worcestershire Sauce

2 tablespoons

Egg white(s), raw

1 individual, lightly beaten

Salt

1 pinch

Black pepper

teaspoons

Lettuce

8 leaf/leaves, small, or rocket leaves

Cherry Tomatoes

50 g

Pickled Gherkins, drained

4 large, sliced (optional)

Instructions

  1. Mix together mince, onion, oregano, Worcestershire sauce and egg white. Season with salt and pepper. Shape into 4 burgers. Wrap and chill until ready to cook.
  2. Preheat char-grill pan, grill or barbecue. Cook burgers for 4-5 minutes on each side.
  3. Serve on a plate with lettuce or rocket leaves, cherry tomatoes and pickled gherkins.

Start eating better than ever!