Barbecued mackerel with smoky potatoes
1
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
These grilled whole mackerel served with paprika-spiced potatoes are a family favourite


Ingredients
New potatoes, raw
500 g
Olive Oil
1 teaspoon(s)
Onion
1 small
Paprika
1 teaspoon(s), level, smoked
Tinned Tomatoes
1 can(s), large
Mackerel, raw
4 fillet(s), medium
Calorie controlled cooking spray
4 spray(s)
Cucumber
1 serving(s),
Salad leaves
1 portion(s)
Instructions
1
Bring a large pan of water to the boil, add the potatoes and simmer for 10 minutes or until just tender. Drain.
2
Heat the oil in a large frying pan, add the potatoes and onion and stir-fry for 5-7 minutes or until beginning to brown. Add the paprika, then cook for 1 minute before adding the tomatoes. Cook over a high heat for 2 minutes to heat through and reduce the liquid.
3
Meanwhile, rinse the fish under cold running water, pat dry with kitchen paper and season. If using a barbecue, clip the fish into a rack or wrap it in kitchen foil. Once the coals are white, cook the fish for 5 minutes, turning regularly, until cooked through. Alternatively, mist a large nonstick frying pan with cooking spray and cook the whole mackerel for 5-7 minutes, turning, until cooked through (the fish will just flake when poked with a knife). Fillets cook faster – start skin-side down until crisp, then turn and cook for a further minute, until cooked through.
4
Serve the barbecued mackerel with the paprika potatoes, cucumber and salad leaves.
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