Barbecued fruit skewers
0
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Barbecues aren’t just for cooking up sausages and burgers! Firm, ripe fruits that hold their shape are perfect for barbecuing, and are a delectable end to any meal
Ingredients
Honeydew Melon
540 g
Strawberries
12 individual
Mango
450 g
Calorie controlled cooking spray
4 spray(s)
Mint, Fresh
1 tablespoon(s)
Instructions
1
Thread 12 x 4cm pieces honeydew melon, 12 hulled strawberries, and 12 x 4cm pieces mango onto skewers, and set aside. If using bamboo skewers, soak them in water for 30 minutes beforehand, to prevent burning.
2
Mist the grill of a barbecue with calorie controlled cooking spray, then heat to medium-high. Grill the skewers for 1-2 minutes each side, until just charred. Serve with 1 tbsp chopped fresh mint scattered over.
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