Skip to main contentSkip to footer
Sign up
Sign up
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Banana & pecan mug cake by WW

Banana & pecan mug cake

6
6
6
SmartPoints® value per serving
Total Time
10 min
Prep
5 min
Cook
5 min
Serves
1
Difficulty
Easy

Ingredients

Banana(s)

½ medium

Wholemeal Flour

20 g

Bicarbonate of Soda

¼ teaspoons, level

Ground Cinnamon

⅛ teaspoons, level

Semi Skimmed Milk

1½ tablespoons

Agave Syrup

2 teaspoons, level

Calorie controlled cooking spray

4 spray(s)

Pecan Nuts

10 g, toasted

Instructions

  1. Use a fork to mash the banana (you'll need 40g) in a small bowl. Add the flour, bicarbonate soda, cinnamon, the milk and the agave syrup. Stir until combined.
  2. Mist a 150ml microwave-safe mug with cooking spray then spoon in the cake batter. Scatter over the nuts.
  3. Microwave on High for 1 minute 30 seconds or until the cake is risen and cooked through, then remove from the microwave and let stand for 5 minutes before serving.

Notes

To toast the pecans, put them in a small, dry frying pan set over a medium-high heat. Toast for 3-4 minutes, shaking the pan occasionally , until the nuts are a shade darker than they were to begin with.

You might like