Banana & pecan mug cake
7
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Banana
½ medium
Wholemeal Flour
20 g
Bicarbonate of Soda
¼ teaspoon(s), level
Ground Cinnamon
⅛ teaspoon(s), level
Semi Skimmed Milk
1½ tablespoon(s)
Agave Syrup
2 teaspoon(s), level
Calorie controlled cooking spray
4 spray(s)
Pecan Nuts
10 g, toasted
Instructions
1
Use a fork to mash the banana (you'll need 40g) in a small bowl. Add the flour, bicarbonate soda, cinnamon, the milk and the agave syrup. Stir until combined.
2
Mist a 150ml microwave-safe mug with cooking spray then spoon in the cake batter. Scatter over the nuts.
3
Microwave on High for 1 minute 30 seconds or until the cake is risen and cooked through, then remove from the microwave and let stand for 5 minutes before serving.
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