Kickstart your weight-loss journey now—with 6 months free!

Banana French toast bake

6

Points®

Total time: 55 min • Prep: 20 min • Cook: 35 min • Serves: 12 • Difficulty: Easy

Playing host can sometimes mean you end up tied to the kitchen, but this hands-off bake takes the fuss out of making French toast

Ingredients

Calorie controlled cooking spray

4 spray(s)

Wholemeal bread, sliced

12 slice(s), medium, quartered

Semi Skimmed Milk

250 ml

Maple Syrup

125 g

Egg, whole, raw

6 large, raw

Medium fat soft cheese

120 g

Banana

4 medium, ripe

Vanilla Extract

1 teaspoon(s), level

Lemon Juice, Fresh

2 teaspoon(s)

Ground Nutmeg

½ teaspoon(s), level

Ground Cinnamon

½ teaspoon(s), level

Salt

¼ teaspoon(s)

Icing Sugar

45 g

Raspberries

1 portion(s)

Blueberries

1 portion(s), medium

Blackberries

1 portion(s), medium

Strawberries

1 portion(s), medium

Instructions

1

Mist a 20cm x 30cm nonstick baking dish with cooking spray. Arrange the bread triangles in the dish in a single layer, ensuring they overlap slightly.

2

Put the milk, maple syrup, eggs, soft cheese, 2 of the bananas, the vanilla, lemon juice, nutmeg, cinnamon and salt into a blender and blitz for 1-2 minutes, until smooth. Carefully pour the mixture over the bread slices, ensuring the slices are completely saturated. Cover with clingfilm then chill in the fridge for 30 minutes.

3

Preheat the oven to 180°C, fan 160°C, gas mark 4. Thinly slice the remaining bananas and tuck between the bread slices. Cover with kitchen foil and bake for 25 minutes. Remove the foil and bake for a final 10 minutes, until golden.

4

Dust over the icing sugar and serve with the mixed berries on the side.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.