Balsamic onion & steak sandwiches
5
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Love your lunch with this hearty steak sandwich. It will keep you feeling full until dinner time.
Ingredients
Cuisine de France Petits Pains
2 individual
Beef sirloin steak, lean, raw
100 g, any visible fat removed
Calorie controlled cooking spray
10 spray(s)
Onion
1 small, use red, finely sliced
Balsamic vinegar
2 teaspoon(s)
Rocket
1 portion(s), leaves, to serve
Instructions
1
Preheat the oven to gas mark 6, 200°C, fan 180°C. Bake the petits pains for 8-10 minutes.
2
Meanwhile, fry the steak for 3–5 minutes, turning once, until cooked to taste. Remove from the pan, cover with foil and leave to rest.
3
Mist the frying pan with cooking spray and add the onion. Fry for 5 minutes, or until softened. Add the balsamic vinegar and fry, stirring, for 3–4 more minutes. Split open the petits pains and fill with the steak, onions and rocket leaves. Serve immediately.
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