Baked apple fries with caramel dip
3
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Here’s a fun new way to enjoy apples. We cut them into French fry–shaped batons, coat them with a combo of cornflour and cinnamon, and bake them so that the coating gets lightly crisp and the apples are crisp-tender. A light dusting of sugar finishes the fries, which we serve with a caramel-flavoured yogurt dip for dunking.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Apple
2 medium
Cornflour
2 tablespoon(s), level
Ground Cinnamon
½ teaspoon(s), level
Caster Sugar
1 tablespoon(s)
0% fat natural Greek yogurt
150 g
Vanilla Extract
½ teaspoon(s), level
Dark soft brown sugar
2 teaspoon(s)
Instructions
1
Preheat the oven to 180°C. Line a baking tray with baking paper. Cut the apples into ½-inch fry-shaped sticks and place in a large bowl.
2
In a small bowl, stir together the cornflour and cinnamon; sprinkle over the apples and toss well to coat. Arrange the fries on the prepared pan in a single layer, and coat lightly with cooking spray. Bake for 12-15 minutes without stirring.
3
Meanwhile, stir together the yogurt, brown sugar, and vanilla. Rinse out the bowl and pat it dry. Place the apple fries in the bowl and sprinkle with the sugar toss gently to coat. Serve with the dip.
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