Avocado & spring onion dip
1 - 4
PersonalPoints™ per serving
This dip is ready in minutes and is great served with vegetable crudités – as well as the usual veg, try scooping the dip with chicory leaves for something a bit different.
2 medium, trimmed and thinly sliced
0% fat natural Greek yogurt
1 zest(s) of 1
Lemon Juice, Fresh
- Put the oil into a small nonstick pan and set over a medium heat. Add the spring onions and cook, stirring, for about 5 minutes until soft. If they start to brown, add a splash of water.
- Transfer the spring onions to a mini food processor, add the avocado and pulse until roughly mashed – the texture should be a little coarse. Fold through the yogurt and most of the chives. Season to taste with the lemon or lime juice and some salt.
- Transfer to a bowl and scatter over the grated zest and the rest of the chives. Serve with the crudités for dipping.