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Photo of Avocado & spring onion dip by WW

Avocado & spring onion dip

3
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Easy
This dip is ready in minutes and is great served with vegetable crudités – as well as the usual veg, try scooping the dip with chicory leaves for something a bit different.

Ingredients

Olive Oil

½ teaspoon(s)

Spring Onions

2 medium, trimmed and thinly sliced

Avocado

80 g

0% fat natural Greek yogurt

50 g

Chives, Fresh

1 tablespoon(s)

Lemon

1 zest(s) of 1

Lemon Juice, Fresh

1 tablespoon(s)

Carrots, raw

100 g

Cucumber

100 g

Cauliflower, Raw

50 g

Instructions

  1. Put the oil into a small nonstick pan and set over a medium heat. Add the spring onions and cook, stirring, for about 5 minutes until soft. If they start to brown, add a splash of water.
  2. Transfer the spring onions to a mini food processor, add the avocado and pulse until roughly mashed – the texture should be a little coarse. Fold through the yogurt and most of the chives. Season to taste with the lemon or lime juice and some salt.
  3. Transfer to a bowl and scatter over the grated zest and the rest of the chives. Serve with the crudités for dipping.

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