
Aubergine & lentil puttanesca with Parma-wrapped cod
5
Points® value
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
For impressive results with minimal effort, wrap thick cod fillets in Parma ham
and serve with a tasty one-pot aubergine and lentil stew.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Aubergine
1 medium, cut into 1 cm pieces
Red onion
1 small, finely chopped
Garlic
2 clove(s), finely chopped
Chilli flakes
2 teaspoon(s), level
Passata
500 g
Chicken stock cube(s)
1 cube(s), 250 ml stock
Sun Dried Tomatoes in Oil
80 g, drained and patted dry
Olives, in Brine
80 g, drained
Capers, in Brine
2 tablespoon(s), drained
Puy lentils, ready to eat
250 g
Cod, raw
4 fillet(s), medium
Parma Ham
4 slice(s), thin
Parsley, fresh
2 tablespoon(s)