Asian-style Turkey Salad
4
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
This warm salad is light, but packed full of flavor, so it’s a great post-Christmas recipe
Ingredients
Calorie controlled cooking spray
4 spray(s)
Roast turkey, skinless
200 g
Chinese 5 Spice
1 teaspoon(s), level
Honey
0.5 tablespoon(s), level
Lime
0.5 medium
Beansprouts
2 tablespoon(s)
Carrots, raw
2 medium
Spring Onions
3 medium
Cucumber
0.5 serving(s),
Cherry Tomatoes
150 g
Salad leaves
80 g
Coriander, fresh
1 sprig(s)
Mint, Fresh
1 sprig(s)
Unsalted Peanuts
20 g
Lime Juice, Fresh
30 ml
Soy Sauce
1 tablespoon(s)
Thai Fish Sauce
1 teaspoon(s)
Light Brown Sugar
0.5 teaspoon(s)
Garlic
1 teaspoon(s), chopped
Root Ginger
1 teaspoon(s)
Instructions
1
Mist a nonstick frying pan with cooking spray and fry the turkey with the five spice over a medium heat for a few minutes, or until the meat is heated through. Add the honey and lime zest and cook for a further 2 minutes. Remove from the heat.
2
Meanwhile, blanch the beansprouts in a pan of boiling water for 1 minute. Drain, refresh under cold running water and put in a large bowl.
3
Toss the rest of the veg with the salad leaves, herbs and beansprouts. In another bowl, combine the dressing ingredients then pour over the salad. Toss to coat.
4
Divide the salad between bowls and serve topped with the turkey and peanuts.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.