Name: Asian-style Turkey Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 spray(s) Calorie controlled cooking spray; 200 g Roast Turkey, Skinless shredded; 1 teaspoons, level Chinese 5 Spice; 0.5 tablespoons, level Honey; 0.5 medium Lime(s) zest of; 2 tablespoons Beansprouts; 2 medium Carrots, raw cut into matchsticks; 3 medium Spring Onions trimmed and sliced; 0.5 portion(s), medium Cucumber cut into matchsticks; 150 g Cherry Tomatoes halved; 80 g Salad (zero SmartPoints values); 1 sprig(s) Coriander, fresh roughly chopped; 1 sprig(s) Mint, Fresh roughly chopped; 20 g Unsalted Peanuts roughly chopped; 30 ml Lime Juice, Fresh; 1 tablespoons Soy Sauce; 1 teaspoons Thai Fish Sauce; 0.5 teaspoons Light Brown Sugar; 1 teaspoons, chopped Garlic; 1 teaspoons Root Ginger

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Ingredients

Calorie controlled cooking spray

4 spray(s)

Roast Turkey, Skinless

200 g, shredded

Chinese 5 Spice

1 teaspoons, level

Honey

½ tablespoons, level

Lime(s)

½ medium, zest of

Beansprouts

2 tablespoons

Carrots, raw

2 medium, cut into matchsticks

Spring Onions

3 medium, trimmed and sliced

Cucumber

½ portion(s), medium, cut into matchsticks

Cherry Tomatoes

150 g, halved

Salad (zero SmartPoints values)

80 g

Coriander, fresh

1 sprig(s), roughly chopped

Mint, Fresh

1 sprig(s), roughly chopped

Unsalted Peanuts

20 g, roughly chopped

Lime Juice, Fresh

30 ml

Soy Sauce

1 tablespoons

Thai Fish Sauce

1 teaspoons

Light Brown Sugar

½ teaspoons

Garlic

1 teaspoons, chopped

Root Ginger

1 teaspoons

Instructions

Mist a nonstick frying pan with cooking spray and fry the turkey with the five spice over a medium heat for a few minutes, or until the meat is heated through. Add the honey and lime zest and cook for a further 2 minutes. Remove from the heat.
Meanwhile, blanch the beansprouts in a pan of boiling water for 1 minute. Drain, refresh under cold running water and put in a large bowl.
Toss the rest of the veg with the salad leaves, herbs and beansprouts. In another bowl, combine the dressing ingredients then pour over the salad. Toss to coat.
Divide the salad between bowls and serve topped with the turkey and peanuts.

Asian-style Turkey Salad

Ingredients

Instructions

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