Name: Apple & vanilla bean porridge
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 135 g Porridge oats; 300 ml Skimmed Milk; 0.5 individual Vanilla Pod seeds scraped; 1 medium Apple(s) skin left on and grated; 15 g Pecan Nuts; 1 tablespoons Pumpkin Seeds; 1.5 tablespoons Maple Syrup

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Ingredients

Porridge oats

135 g

Skimmed Milk

300 ml

Vanilla Pod

½ individual, seeds scraped

Apple(s)

1 medium, skin left on and grated

Pecan Nuts

15 g

Pumpkin Seeds

1 tablespoons

Maple Syrup

1½ tablespoons

Instructions

Combine the oats, milk, vanilla seeds and 450ml water in a large pan over a medium heat and bring to a simmer. Cook, stirring occasionally, for 3 minutes or until the oats are tender and creamy.
Stir in the apple, then remove from the heat and set aside to thicken slightly.
Meanwhile, dry fry the nuts and seeds over a medium heat for 3 minutes, stirring often, until fragrant and toasted.
Serve the porridge topped with the pecans, pumpkin seeds and maple syrup.

Notes

Use ½ tsp ground cinnamon in place of the maple syrup and lower the SmartPoints to 6 per serving.

Apple & vanilla bean porridge

Ingredients

Instructions

Notes

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