Kickstart your weight-loss journey now—with 6 months free!

Apple & spice overnight oats

1

Points®

Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 4 • Difficulty: Easy

This version of overnight oats calls on grated apples, cinnamon and yogurt for its sweet taste and creamy texture. Think of this recipe as a blank canvas and swap in whatever fresh fruits and spices you like the best.

Image
Image

Ingredients

Porridge oats

140 g

0% fat natural Greek yogurt

250 g

Skimmed Milk

350 ml

Ground Cinnamon

1 teaspoon(s), level

Apple

1 medium

Instructions

1

Combine all the ingredients in a bowl. Cover and refrigerate overnight. Before serving,

2

stir the mixture, loosen with water, if required.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.