Photo of Apple & kale slaw by WW

Apple & kale slaw

3
3
3
SmartPoints® value per serving
Total Time
25 min
Prep
20 min
Cook
5 min
Serves
4
Difficulty
Easy

Ingredients

Sunflower Seeds

1 tablespoons

Pumpkin Seeds

1 tablespoons

Vinegar, All Types

20 ml

Olive Oil

2 tablespoons

Lemon Juice, Fresh

1 tablespoons

Dijon Mustard

2 teaspoons, level

Apple(s)

1 medium, cored and cut into matchsticks

Kale, raw

60 g, shredded

Cabbage

160 g, shredded

Carrots, raw

1 medium, grated

Parsley, fresh

10 g, chopped

Red onion(s)

¼ small, thinly sliced

Instructions

  1. Toast the sunflower and pumpkin seeds in a dry frying pan over a medium heat for 2-3 minutes until fragrant. Remove from the heat and set aside to cool.
  2. In a large bowl, combine the vinegar, oil, lemon juice and mustard. Core and slice the apple and cut into matchsticks, then add to the bowl along with the shredded kale, cabbage, carrot, parsley and red onion.
  3. Add the toasted seeds to the bowl, season to taste and toss everything together until evenly coated in the dressing.