All-day breakfast
10
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
The good things in life don’t have to be off-limits. When you fancy an extra-special breakfast treat, enjoy this classic fry-up.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Reduced fat pork sausages, grilled
4 medium
Mushrooms
300 g
Vegetable stock cube
0.5 cube(s)
Baked beans, reduced sugar & salt
1 can(s), large
Bacon medallions, raw
4 rasher(s)
Tomato
4 large
Egg, whole, raw
4 medium, raw
Calorie Controlled White Bread
4 slice(s)
Low Fat Spread
4 teaspoon(s), level
Instructions
1
Preheat the grill to medium. Mist a large nonstick frying pan with the cooking spray. Put the sausages in the pan and cook over a medium heat for 15 minutes, according to pack instructions.
2
Meanwhile, put the mushrooms and stock into a large pan. Bring to the boil, then simmer for 5-6 minutes, stirring occasionally. Put the beans into a separate pan and heat gently, stirring occasionally.
3
Arrange the bacon rashers on the grill rack with the tomatoes. Cook for 4-5 minutes, turning the rashers once, until crispy.
4
When the sausages are cooked, keep them on a warm plate. Break the eggs into the pan and cook over a medium heat for 2-3 minutes. Toast the bread and spread with low-fat spread.
5
Divide the sausages, mushrooms, beans, bacon and tomatoes between 4 warmed plates. Meanwhile, put the eggs under the grill for a few moments to set the tops. Serve seasoned with black pepper, with the toast on the side.
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