Air-fryer courgette & feta fritters
1
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 6 • Difficulty: Easy
These easy fritters provide summery goodness in every bite, with the crisp, sweet pop of fresh sweetcorn and the mild meatiness of courgette. They’re great as either an everyday side dish or appetiser for a casual gathering.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Courgette
220 g, coarsely grated
Corn on the cob, raw
145 g, husks removed
Spring Onions
25 g, chopped
Egg, whole, raw
1 medium, raw
Egg white, raw
1 individual
White Self Raising Flour
25 g
Feta Cheese
40 g
Instructions
1
Put the courgette on a clean tea towel and squeeze out any excess liquid. Pat dry with kitchen paper.
2
In a medium bowl, combine the courgette, sweetcorn, and spring onions. Make a well in the centre of the mixture. Add the egg and egg white, and stir with a fork until lightly beaten. Beat the flour into the egg mixture. Fold in the vegetables, and cheese, then season.
3
Preheat an air-fryer, if necessary, to 200°C. Line the bottom of the air-fryer basket with parchment paper, and mist with cooking spray. Drop the courgette mixture by 2 tbsp into the air-fryer basket with a little space between each (you should be able to fit 4 to 6 fritters). Mist the tops of the fritters with cooking spray. Air-fry for 8-10 mins until browned and set. Lift out the cooked fritters with a metal spatula. Repeat process with the remaining courgette mixture.
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