Ackee with plantains & spring greens
8
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Ingredients
Plantain, Raw
2 medium
Paprika
¼ teaspoon(s), level
Calorie controlled cooking spray
4 spray(s)
Garlic
2 clove(s)
Red onion
1 small
Spring Onions
4 medium
Red pepper
1 medium
Yellow pepper
1 medium
Chilli, green or red
1 individual
Thyme, Fresh
3 sprig(s)
Ackees in brine, tinned & drained
500 g, drained
Spring greens
150 g
Instructions
1
Preheat the oven to 180°C, place the plantains onto a baking tray and sprinkle with the paprika and a pinch of salt. Mist with cooking spray and mix through. Cook for 20-25 minutes.
2
Meanwhile, place a frying pan over medium heat and mist with cooking spray. Add the garlic, onion and peppers and cook until the peppers are softened. Season with salt and pepper, and add the fresh thyme and scotch bonnet chilli.
3
Once the peppers are softened, add the drained ackee to the pan. Fold gently to mix through. Serve with the cooked spring greens and the baked plantain.
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