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Photo of Ackee with grilled plantains & spring greens by Digital 360 Coach Nancy by WW

Ackee with grilled plantains & spring greens by Digital 360 Coach Nancy

12
12
8
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy

Ingredients

Plantain, Raw

2 medium, peeled and sliced into ovals

Paprika

¼ teaspoons, level

Calorie controlled cooking spray

4 spray(s)

Garlic

2 clove(s), crushed

Red onion(s)

1 small, finely sliced

Spring Onions

4 medium, trimmed and sliced

Red pepper(s)

1 medium, deseeded and finely sliced

Yellow Pepper

1 medium, deseeded and finely sliced

Chilli, Green or Red

1 individual, Scotch bonnet, finely chopped

Thyme, Fresh

3 sprig(s)

Ackees in brine, canned & drained

500 g, drained

Spring Greens

150 g, cooked to pack instructions

Instructions

  1. Preheat the oven to 180°C, place the plantains onto a baking tray and sprinkle with the paprika and a pinch of salt. Mist with cooking spray and mix through. Cook for 20-25 minutes.
  2. Meanwhile, place a frying pan over medium heat and mist with cooking spray. Add the garlic, onion and peppers and cook until the peppers are softened. Season with salt and pepper, and add the fresh thyme and scotch bonnet chilli.
  3. Once the peppers are softened, add the drained ackee to the pan. Fold gently to mix through. Serve with the cooked spring greens and the baked plantain.

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